All About That Back

Protecting your back is one of the best things you can do for your health, especially if you want to have a long and active life. According to the Health Policy Institute, back pain is the 6th most expensive medical condition in the US, and 8% of adults suffer chronic back pain that limits their activities. Ouch! You know we advocate standing instead of sitting all day, and lifting the surface of your folding table if you need or want to stand at it. However, there are daily habits that can also keep your back healthy and happy.

By |2021-07-19T09:52:06-07:00July 26th, 2021|Injury prevention, Wellness|

Does the Man In Your Life Need Another Tie for Father’s Day?

This year we gave you some great tips for Mother’s Day, and now it’s time for Father’s Day! Very few guys need to wear ties anymore, and we’ve got some other ideas for him.

By |2021-06-15T09:34:24-07:00June 15th, 2021|Safety Everywhere, Wellness|

Keep Sane With Sewing!

Many of our clients like to craft and sew. Since June 13th is National Sewing Machine Day, we want to celebrate you! The day commemorates the first working model of the machine in 1874 by an Englishman named William Newton Wilson. As you know, sewing is a relaxing activity… but there are plenty of additional benefits too.

By |2021-06-07T09:26:02-07:00June 7th, 2021|Safety Everywhere, Wellness|

4 Great Gifts for Mother’s Day!

We believe it’s important to celebrate the women in our lives. Mother’s Day, on May 9 this year, is a great time to do it! Instead of (or in addition to) flowers this year, try something that benefits your mom or another special woman in your life in different ways.

By |2021-04-26T11:34:00-07:00May 4th, 2021|Safety Everywhere, Wellness|

What’s Your Water Wizardry? 5 Tips for Drinking Enough Water

We talk a lot on our blog about the importance of hydration for staying healthy and safe, but I’ll be honest with you. Sometimes I find it hard to make sure I’m getting all my water in! I know I need to do it, but other things happen. So even though I have a bunch of water bottles (I live in the desert, after all) I bought myself another one. It’s meant to carry all your water for the day, according to the general recommendations (64 ounces). It has different times of day listed on it as a guide. If it’s 10 am and I haven’t hit that line yet, I know I have some drinking (water) to do!

By |2021-03-15T09:31:36-07:00March 15th, 2021|Safety Everywhere, Wellness|

Keep Your Happy Hobby From Hurting You At Home

During COVID-19, it’s important for people to maintain their sanity and their health, both physical and mental. It can be tough, especially since it’s been months for many of us staying safely at home. One way to relieve stress is to make sure you spend time on a hobby that you enjoy.

By |2021-02-02T12:52:26-08:00February 9th, 2021|Wellness, Work From Home|

3 Keys to Heart Safety for National Heart Month

Are you keeping your ticker in tune while working from home? It’s sometimes hard to remember the basics when you’re juggling home and work. But your family needs your heart! You already know to lose weight if you’re overweight, move around, get enough sleep, stop smoking. But what else can you do to keep it healthy?

By |2021-01-26T12:37:07-08:00February 2nd, 2021|Injury prevention, Wellness|
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