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Stress-Free Family Holidays: 5 Tips For You

Did you know that December is Stress-Free Family Holidays month?  Now, I don’t know about your family, but holidays aren’t exactly stress-free in mine! However, there are ways to reduce the stress around this time of year.   1. Get a move on! If you’ve been reading our articles, you know that we are BIG [...]

By |2019-12-11T11:01:01-08:00December 11th, 2019|Safety Everywhere, Wellness|0 Comments

Wobble Wobble Wobble: Another Way to Move At Work

Move at work, we said. Get up from your seat, we said. Stand sometimes, we said. Walk down the hall, we said. Turns out, there are even MORE ways to move! That don’t necessarily require getting up from the desk. (Though you should still be doing that too.)   Active Seating No, this is not [...]

By |2019-10-23T11:57:31-08:00November 19th, 2019|Safety Culture, Wellness|0 Comments

#TuesdayTruth: The Modern World Isn’t Great For Our Health

To a certain extent, staying healthy means fighting society. There are a lot of conveniences that are really just bad for us. At the same time, some of the physical labor that we do perform, is likely to cause injuries if not done properly. Convenience is harmful when there’s too much of it Labor-saving devices… [...]

By |2019-10-23T11:51:20-08:00November 12th, 2019|Safety Everywhere, Wellness|0 Comments

Finding it hard to sleep?

Did you know that November is National Sleep Comfort month? To most of us working Americans, sleep sounds great.  Because we’re not getting enough of it.  In honor of the month, we’ve put together some tips for you on creating a terrific sleep environment, to help you snooze a little better. Monthly goal: “To sleep, [...]

By |2019-10-23T11:43:06-08:00November 5th, 2019|Wellness|0 Comments

3 Ways To Add Some Movement To Your Standing Desk Days!

As we’ve mentioned oh, maybe a time or two on our blog, sitting all day is dangerous to your health! One way to combat sitting while you’re working in your office is to use a standing desk. But standing in one position for a long period of time, while better for you than sitting, isn’t [...]

By |2019-10-22T07:14:15-08:00October 22nd, 2019|Wellness|0 Comments

Sitting TOO Long?  Here Are 4 Simple Tips To Get You UP And More Active At Work!

As an office worker, you know sitting all day is bad for you. You’ve even got your standing desk ready to go. If your work surface is a folding table, all you need is a set of folding table risers. But how do you get from sitting all day to standing? Try a 30-day challenge! [...]

By |2019-10-16T16:51:04-08:00October 15th, 2019|Safety Everywhere, Wellness|0 Comments

Sitting All Day? Tight Hip Flexors Are Probably to Blame!

Do your hips feel tight? Any cramping or soreness in the hip and upper leg areas? Tight (or “weak”) hip flexors are a signal that your body isn’t working in the way it needs to. Strengthening your core and hips (including your behind!) will help you loosen the flexors up. There are three main causes [...]

By |2019-10-16T16:51:39-08:00October 8th, 2019|Wellness|0 Comments

Does Junior need a standing desk too?!

For children, standing isn’t necessarily about, well, standing. It’s more about encouraging movement in the classroom.  Moving around doesn’t just help prevent obesity, which is an epidemic for our kids here in America. It’s also beneficial for learning and interacting! Why is it important for kids to stand? 1. They already spend a lot of [...]

By |2019-10-16T16:55:30-08:00September 23rd, 2019|Wellness|0 Comments

Job making your weight scale GROAN?

According to a recent study, working at an office plays a role in weight gain. Nearly two-thirds blame the workplace for their struggle with their scales. Nine out of ten gainers agree that the office played a role. As most of us know, me included, it’s a lot easier to gain the weight than to [...]

By |2019-10-16T16:56:27-08:00September 16th, 2019|Wellness|0 Comments

Gloomy office? Try these 3 tips to boost the mood

Negativity in the workplace can drag the whole team down. Poor morale leads to less productive - and sometimes even fewer - employees. Only 11% of workers feel energized! The others may be contributing to a more dysfunctional office. But how can you help your employees? Dn’t worry, we got you! Encouraging physical and emotional [...]

By |2019-10-16T16:58:16-08:00September 4th, 2019|Wellness|0 Comments