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What’s Your Water Wizardry? 5 Tips for Drinking Enough Water

We talk a lot on our blog about the importance of hydration for staying healthy and safe, but I’ll be honest with you. Sometimes I find it hard to make sure I’m getting all my water in! I know I need to do it, but other things happen. So even though I have a bunch of water bottles (I live in the desert, after all) I bought myself another one. It’s meant to carry all your water for the day, according to the general recommendations (64 ounces). It has different times of day listed on it as a guide. If it’s 10 am and I haven’t hit that line yet, I know I have some drinking (water) to do!

By |2021-03-15T09:31:36-07:00March 15th, 2021|Safety Everywhere, Wellness|0 Comments

Keep Your Happy Hobby From Hurting You At Home

During COVID-19, it’s important for people to maintain their sanity and their health, both physical and mental. It can be tough, especially since it’s been months for many of us staying safely at home. One way to relieve stress is to make sure you spend time on a hobby that you enjoy.

By |2021-02-02T12:52:26-08:00February 9th, 2021|Wellness, Work From Home|0 Comments

3 Keys to Heart Safety for National Heart Month

Are you keeping your ticker in tune while working from home? It’s sometimes hard to remember the basics when you’re juggling home and work. But your family needs your heart! You already know to lose weight if you’re overweight, move around, get enough sleep, stop smoking. But what else can you do to keep it healthy?

By |2021-01-26T12:37:07-08:00February 2nd, 2021|Injury prevention, Wellness|0 Comments

At a desk? How much do you need to move during the day?

You know, if you’ve been reading us regularly, that sitting is bad for your health! According to the New York Times, people who move least and sit most during the day (sedentary) have a 260% higher likelihood of premature death, compared to the least sedentary.

By |2021-01-05T09:32:35-08:00January 5th, 2021|Wellness|0 Comments

Quilt? Craft? Wrap Gifts? We Appreciate You!

We’re a big fan of all our clients, especially our crafty friends and colleagues! If you’re handmaking your gifts with love this holiday season, or wrapping up those presents with love, we wanted to send a little love your way this week.

By |2020-12-15T11:10:46-08:00December 22nd, 2020|Customers, Wellness|0 Comments

8 Weird Tricks to Stay Healthy This Holiday Season… and Beyond!

Everyone knows they need to eat nutritious food, move their behinds, and get enough water and sleep. If you’ve been reading our articles, you’ve definitely seen it from us! But are there other, maybe less well-known ways to get and stay healthy? Yes! Some of these might seem counterintuitive but they do work.

By |2020-12-01T12:16:53-08:00December 8th, 2020|Wellness|0 Comments
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