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Self-Care Isn’t Just About Bubble Baths

In 2020, I resolve to take care… of myself. Join me in taking care of YOURself. Why is this important? At the risk of sounding cliched, remember the safety procedures they give you on the airplane. Whose oxygen mask do you put on first? Yours or your child’s?

By |2020-01-07T12:28:36-08:00January 7th, 2020|Safety Culture, Wellness|0 Comments

Have a Safe and Easy 2020

We talk a lot about health and safety and things like that in our posts. But what we don’t talk a lot about is that doing things safely can also make things easier.  Whether you’re taking care of yourself at work or at home - hopefully both! - you’ll find that safe can be easy. [...]

By |2019-12-11T11:38:33-08:00December 31st, 2019|Safety Everywhere, Wellness|0 Comments

Let the Light Shine In

Today it’s Christmas Eve, for those who celebrate Christmas. Earlier this week, others celebrated the winter solstice. Jewish tradition places Hanukkah, the Festival of Lights, around this time of year as well. This time of year (at least in the Northern Hemisphere!) has long been a time to recognize the longest night of the year. [...]

By |2019-12-11T11:28:57-08:00December 24th, 2019|Injury prevention, Safety Culture, Wellness|0 Comments

The Gift of Physical Health

December is the month for gifts. Not all presents are necessarily physical. Sometimes presents come in the form of presence. Being there for your family, friends, and colleagues. No one can help being in an accident, or having a sudden health issue that comes out of nowhere. However, taking care of your own health reduces [...]

By |2019-12-19T14:15:20-08:00December 17th, 2019|Safety Culture, Safety Everywhere, Wellness|0 Comments

Stress-Free Family Holidays: 5 Tips For You

Did you know that December is Stress-Free Family Holidays month?  Now, I don’t know about your family, but holidays aren’t exactly stress-free in mine! However, there are ways to reduce the stress around this time of year.   1. Get a move on! If you’ve been reading our articles, you know that we are BIG [...]

By |2019-12-11T11:01:01-08:00December 11th, 2019|Safety Everywhere, Wellness|0 Comments

Wobble Wobble Wobble: Another Way to Move At Work

Move at work, we said. Get up from your seat, we said. Stand sometimes, we said. Walk down the hall, we said. Turns out, there are even MORE ways to move! That don’t necessarily require getting up from the desk. (Though you should still be doing that too.)   Active Seating No, this is not [...]

By |2019-10-23T11:57:31-07:00November 19th, 2019|Safety Culture, Wellness|0 Comments

#TuesdayTruth: The Modern World Isn’t Great For Our Health

To a certain extent, staying healthy means fighting society. There are a lot of conveniences that are really just bad for us. At the same time, some of the physical labor that we do perform, is likely to cause injuries if not done properly. Convenience is harmful when there’s too much of it Labor-saving devices… [...]

By |2019-10-23T11:51:20-07:00November 12th, 2019|Safety Everywhere, Wellness|0 Comments

Finding it hard to sleep?

Did you know that November is National Sleep Comfort month? To most of us working Americans, sleep sounds great.  Because we’re not getting enough of it.  In honor of the month, we’ve put together some tips for you on creating a terrific sleep environment, to help you snooze a little better. Monthly goal: “To sleep, [...]

By |2019-10-23T11:43:06-07:00November 5th, 2019|Wellness|0 Comments

3 Ways To Add Some Movement To Your Standing Desk Days!

As we’ve mentioned oh, maybe a time or two on our blog, sitting all day is dangerous to your health! One way to combat sitting while you’re working in your office is to use a standing desk. But standing in one position for a long period of time, while better for you than sitting, isn’t [...]

By |2019-10-22T07:14:15-07:00October 22nd, 2019|Wellness|0 Comments

Sitting TOO Long?  Here Are 4 Simple Tips To Get You UP And More Active At Work!

As an office worker, you know sitting all day is bad for you. You’ve even got your standing desk ready to go. If your work surface is a folding table, all you need is a set of folding table risers. But how do you get from sitting all day to standing? Try a 30-day challenge! [...]

By |2019-10-16T16:51:04-07:00October 15th, 2019|Safety Everywhere, Wellness|0 Comments