Got ergonomics in your home office?

The problem with home office setups, in many cases, is that you’re repurposing items that weren’t really designed with a home office in mind. You might be working at a table that’s a little too high for you to comfortably type. In general, most tables that are at the right height for eating aren’t quite right to get the proper position.

By |2020-03-26T14:01:07-07:00April 7th, 2020|Wellness, Work From Home|

Distractions Everywhere! What’s a Worker at Home to Do?

By now you’ve probably got at least a week of working from home under your belt. Hopefully you’ve settled into a routine, and your household understands when you shouldn’t be disturbed. And yet… still, there are distractions.

By |2020-03-24T13:33:17-07:00March 31st, 2020|Work From Home|

Working from home during the pandemic? Get comfortable for less than $40!

Did you have a sit-stand desk setup at the office? If you’ve got a folding table, you can recreate it at home! Even if you didn’t have one at work, you can try it out at home with your folding table.

By |2020-03-17T17:41:14-07:00March 17th, 2020|News, Wellness|

3 Ways To Add Some Movement To Your Standing Desk Days!

As we’ve mentioned oh, maybe a time or two on our blog, sitting all day is dangerous to your health! One way to combat sitting while you’re working in your office is to use a standing desk. But standing in one position for a long period of time, while better for you than sitting, isn’t [...]

By |2019-10-22T07:14:15-07:00October 22nd, 2019|Wellness|

Sitting TOO Long?  Here Are 4 Simple Tips To Get You UP And More Active At Work!

As an office worker, you know sitting all day is bad for you. You’ve even got your standing desk ready to go. If your work surface is a folding table, all you need is a set of folding table risers. But how do you get from sitting all day to standing? Try a 30-day challenge! [...]

By |2019-10-16T16:51:04-07:00October 15th, 2019|Safety Everywhere, Wellness|

Sitting All Day? Tight Hip Flexors Are Probably to Blame!

Do your hips feel tight? Any cramping or soreness in the hip and upper leg areas? Tight (or “weak”) hip flexors are a signal that your body isn’t working in the way it needs to. Strengthening your core and hips (including your behind!) will help you loosen the flexors up. There are three main causes [...]

By |2019-10-16T16:51:39-07:00October 8th, 2019|Wellness|

Does Junior need a standing desk too?!

For children, standing isn’t necessarily about, well, standing. It’s more about encouraging movement in the classroom.  Moving around doesn’t just help prevent obesity, which is an epidemic for our kids here in America. It’s also beneficial for learning and interacting! Why is it important for kids to stand? 1. They already spend a lot of [...]

By |2019-10-16T16:55:30-07:00September 23rd, 2019|Wellness|

Gloomy office? Try these 3 tips to boost the mood

Negativity in the workplace can drag the whole team down. Poor morale leads to less productive - and sometimes even fewer - employees. Only 11% of workers feel energized! The others may be contributing to a more dysfunctional office. But how can you help your employees? Dn’t worry, we got you! Encouraging physical and emotional [...]

By |2019-10-16T16:58:16-07:00September 4th, 2019|Wellness|
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