Home/Tag: self-care

3 Ways to Keep Your Heart Safe During American Heart Month

Last week in light of Data Privacy Day we discussed some techniques for keeping your online info safe. This week we’re all about keeping our tickers safe... You already know the basics (we have SMART readers here at Lift Your Table™!) ... Eat healthy, get some exercise, stop smoking if you already smoke, cut back on the booze. All of this advice works for preventing cancer too... But how about going a little farther?

By |2020-01-30T11:04:07-08:00February 4th, 2020|Safety Everywhere, Wellness|0 Comments

Self-Care Isn’t Just About Bubble Baths

In 2020, I resolve to take care… of myself. Join me in taking care of YOURself. Why is this important? At the risk of sounding cliched, remember the safety procedures they give you on the airplane. Whose oxygen mask do you put on first? Yours or your child’s?

By |2020-01-07T12:28:36-08:00January 7th, 2020|Safety Culture, Wellness|0 Comments