Last week in light of Data Privacy Day we discussed some techniques for keeping your online info safe. This week we’re all about keeping our tickers safe... You already know the basics (we have SMART readers here at Lift Your Table™!) ... Eat healthy, get some exercise, stop smoking if you already smoke, cut back on the booze. All of this advice works for preventing cancer too... But how about going a little farther?
Though we love all hobbies, we have a special love for crafters, quilters and sewers! Why!? We get the BEST feedback from them in our annual survey. Telling us how thrilled they are to be able to work at what they love...and for longer periods...since they found our folding table risers! And we love to help save their backs by lifting up the surfaces that they work on.
In 2020, I resolve to take care… of myself. Join me in taking care of YOURself. Why is this important? At the risk of sounding cliched, remember the safety procedures they give you on the airplane. Whose oxygen mask do you put on first? Yours or your child’s?
We talk a lot about health and safety and things like that in our posts. But what we don’t talk a lot about is that doing things safely can also make things easier. Whether you’re taking care of yourself at work or at home - hopefully both! - you’ll find that safe can be easy. [...]
It’s the holiday season and lots of us host parties during this time of year. Fortunately there are ways to keep you, your party helpers, and guests safe! 1. Safety-proof your house beforehand Pretty much everyone loves a party! And some people are probably going to party a little too hard, in all honesty. [...]
For children, standing isn’t necessarily about, well, standing. It’s more about encouraging movement in the classroom. Moving around doesn’t just help prevent obesity, which is an epidemic for our kids here in America. It’s also beneficial for learning and interacting! Why is it important for kids to stand? 1. They already spend a lot of [...]
According to a recent study, working at an office plays a role in weight gain. Nearly two-thirds blame the workplace for their struggle with their scales. Nine out of ten gainers agree that the office played a role. As most of us know, me included, it’s a lot easier to gain the weight than to [...]
Negativity in the workplace can drag the whole team down. Poor morale leads to less productive - and sometimes even fewer - employees. Only 11% of workers feel energized! The others may be contributing to a more dysfunctional office. But how can you help your employees? Dn’t worry, we got you! Encouraging physical and emotional [...]