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3 Ways To Add Some Movement To Your Standing Desk Days!

As we’ve mentioned oh, maybe a time or two on our blog, sitting all day is dangerous to your health! One way to combat sitting while you’re working in your office is to use a standing desk. But standing in one position for a long period of time, while better for you than sitting, isn’t [...]

By |2019-10-22T07:14:15-08:00October 22nd, 2019|Wellness|0 Comments

Sitting All Day? Tight Hip Flexors Are Probably to Blame!

Do your hips feel tight? Any cramping or soreness in the hip and upper leg areas? Tight (or “weak”) hip flexors are a signal that your body isn’t working in the way it needs to. Strengthening your core and hips (including your behind!) will help you loosen the flexors up. There are three main causes [...]

By |2019-10-16T16:51:39-08:00October 8th, 2019|Wellness|0 Comments