13 Easy Ways to Keep Your Body Moving at Work… Or at the Home Office!

Getting your behind in gear is great for your brain and your body. In fact, it can make you more productive too! In honor of Move More Month in April, we’ve collected a variety of ways to help give you ideas to move more. Because unfortunately, your half-hour at the gym isn’t going to cut [...]

By |2022-04-11T09:42:53-07:00April 11th, 2022|Wellness|

Not Always Bad For You: The Brutal Truth About Stress and Work

If you’re like most people, you’re probably aware that you’re stressed and don’t need Stress Awareness Month to figure it out! Not only is this a problem for us in general, it may also cause problems at work.

By |2022-03-29T12:30:15-07:00April 5th, 2022|Injury prevention, Wellness|

At a desk? How much do you need to move during the day?

You know, if you’ve been reading us regularly, that sitting is bad for your health! According to the New York Times, people who move least and sit most during the day (sedentary) have a 260% higher likelihood of premature death, compared to the least sedentary.

By |2021-01-05T09:32:35-08:00January 5th, 2021|Wellness|

Feeling Foggy? 6 Ways to Clear Out Your Brain!

There is so much information in the world ready to bombard us, and distractions aplenty. The ability to focus and concentrate seems harder to find than ever! But you can make it easier for yourself with these six tips that will help brain fog dissipate so you can work on the things that are truly meaningful to you.

By |2020-12-09T10:47:56-08:00December 15th, 2020|Productivity|

Why Should You Lift The Surface Of Your Folding Table?

The idea for our folding table riser products all started with another company that we owned: a catering business. Most folding tables are designed for banquet height, which is about 29-30” above the ground. It’s usually the perfect height for sitting and eating. Other benefits of folding tables is that they’re pretty inexpensive and can be repurposed for a variety of uses. As caterers, we often used them for preparing the food. The problem was that the right height for eating is not the right height for standing. Our workers had to crouch down to work, which hurt their backs.

By |2020-11-03T11:18:16-08:00November 17th, 2020|Injury prevention, Safety Everywhere|

7 Things To Do TODAY To Help Prevent Diabetes

November is National Diabetes Month. Not only do we want to stay well ourselves, but we want our clients to do so also! You might know there are two kinds of diabetes. Those with Type 1 aren’t able to make any insulin, and it’s thought to be an autoimmune disorder. Also called juvenile diabetes, the symptoms may appear in childhood or later and develop very quickly. Only about 5% of diabetics are Type 1. Those with Type 2 diabetes create enough insulin but don't process it properly. Type 2 appears over a period of time, and sometimes people who have it aren’t aware of it. Risk factors include excess weight and inactivity, so you can take steps (sometimes literally!) to prevent it.

By |2020-11-03T11:08:27-08:00November 10th, 2020|Wellness|
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