There is so much information in the world ready to bombard us, and distractions aplenty. The ability to focus and concentrate seems harder to find than ever! But you can make it easier for yourself with these six tips that will help brain fog dissipate so you can work on the things that are truly meaningful to you.
Everyone knows they need to eat nutritious food, move their behinds, and get enough water and sleep. If you’ve been reading our articles, you’ve definitely seen it from us! But are there other, maybe less well-known ways to get and stay healthy? Yes! Some of these might seem counterintuitive but they do work.
At this time of year we have traditionally stopped to reflect on what we are grateful for. 2020 has been a tough one for sure. If we had only known back in February how this year would unfold...would we even have believed it?
November is National Diabetes Month. Not only do we want to stay well ourselves, but we want our clients to do so also! You might know there are two kinds of diabetes. Those with Type 1 aren’t able to make any insulin, and it’s thought to be an autoimmune disorder. Also called juvenile diabetes, the symptoms may appear in childhood or later and develop very quickly. Only about 5% of diabetics are Type 1. Those with Type 2 diabetes create enough insulin but don't process it properly. Type 2 appears over a period of time, and sometimes people who have it aren’t aware of it. Risk factors include excess weight and inactivity, so you can take steps (sometimes literally!) to prevent it.
This week we’re celebrating that October is Health Literacy Month. Not just about health, but having information that people can understand. We do our best to make sure that when we’re writing about health topics, we make it fun if we can and understandable at the very least. (Just check out last week’s post about staying sane during the coronavirus!)
A fun topic to write about! No one really wants to think about aging… but on the other hand, it’s better than the alternative. Keeping your back safe is definitely a solid part of healthy aging, but there are lots of other ideas as well. It’s not just physical health that counts, but mental and emotional health as well. If you treat yourself well, both as a young adult and as you get older, you’ll find that there are great benefits to old age. Don’t knock experience and wisdom, because they’re excellent teachers and there’s only one way to attain them. As Spock from Star Trek would have it: live long and prosper.
Many of our clients spin the turntables on top of folding tables. They love our folding table risers that lift up the surface so they don’t have to crouch over their equipment. We wanted to show love for our DJ clients by keeping them safe! Here are some tips for DJs to maintain their safety while they’re providing fun for their clients
With all the changes our clients have experienced recently, many people have found their eating habits up in the air. It may be difficult to stick to a schedule because you’re juggling work and kids at home, or you haven’t found your groove yet and you’re eating whatever’s in the fridge whenever you remember. Still, dietitians think that now is a great time to rework your eating habits!
As you know, here at LiftYourTable™ we want to save your backs! In addition to lifting your folding table work surface so you're not hurting your back, there are daily habits that also help keep your back in good shape.
Though we love all hobbies, we have a special love for crafters, quilters and sewers! Why!? We get the BEST feedback from them in our annual survey. Telling us how thrilled they are to be able to work at what they love...and for longer periods...since they found our folding table risers! And we love to help save their backs by lifting up the surfaces that they work on.
Be the first to know about exciting news, updates, and special promotions.
Be the first to know about exciting news, updates, and special promotions.
Manufacturer’s liability is limited to replacement of product only and not damage to table or contents on table. Please see your own folding table manufacturer’s statement for weight tolerance limitations.
SOCIAL MEDIA
Manufacturer’s liability is limited to replacement of product only and not damage to table or contents on table. Please see your own folding table manufacturer’s statement for weight tolerance limitations.
© Lift Your Table®
