Are you still going strong on your New Year’s resolutions for 2021? Or did life get in the way? Seriously, we know how it goes. Get back into your resolutions by walking more for National Walking Day on April 7… and the rest of the year too!
We talk a lot on our blog about the importance of hydration for staying healthy and safe, but I’ll be honest with you. Sometimes I find it hard to make sure I’m getting all my water in! I know I need to do it, but other things happen. So even though I have a bunch of water bottles (I live in the desert, after all) I bought myself another one. It’s meant to carry all your water for the day, according to the general recommendations (64 ounces). It has different times of day listed on it as a guide. If it’s 10 am and I haven’t hit that line yet, I know I have some drinking (water) to do!
So many of us don’t get enough sleep. In addition to being a productivity issue, lack of sleep can result in injuries too! Fatigue played a role in the Three Mile Island and Chernobyl nuclear disasters as well as the Exxon Valdez oil spill, in addition to countless others.
There are many Black people to honor in February, and one of our favorites is Madame C.J. Walker. She was a pioneer in consumer products in several different ways.
During COVID-19, it’s important for people to maintain their sanity and their health, both physical and mental. It can be tough, especially since it’s been months for many of us staying safely at home. One way to relieve stress is to make sure you spend time on a hobby that you enjoy.
Are you keeping your ticker in tune while working from home? It’s sometimes hard to remember the basics when you’re juggling home and work. But your family needs your heart! You already know to lose weight if you’re overweight, move around, get enough sleep, stop smoking. But what else can you do to keep it healthy?
This time of year is when people decide to get healthy… or discover that they’re already falling off the resolution bandwagon! We’re here to help with achievable goals and to boost you back on to the bandwagon if necessary!
We’re a big fan of all our clients, especially our crafty friends and colleagues! If you’re handmaking your gifts with love this holiday season, or wrapping up those presents with love, we wanted to send a little love your way this week.
There is so much information in the world ready to bombard us, and distractions aplenty. The ability to focus and concentrate seems harder to find than ever! But you can make it easier for yourself with these six tips that will help brain fog dissipate so you can work on the things that are truly meaningful to you.
Everyone knows they need to eat nutritious food, move their behinds, and get enough water and sleep. If you’ve been reading our articles, you’ve definitely seen it from us! But are there other, maybe less well-known ways to get and stay healthy? Yes! Some of these might seem counterintuitive but they do work.