3 Ways to Keep Your Heart Safe During American Heart Month

Last week in light of Data Privacy Day we discussed some techniques for keeping your online info safe. This week we’re all about keeping our tickers safe... You already know the basics (we have SMART readers here at Lift Your Table™!) ... Eat healthy, get some exercise, stop smoking if you already smoke, cut back on the booze. All of this advice works for preventing cancer too... But how about going a little farther?

By |2020-01-30T11:04:07-08:00February 4th, 2020|Safety Everywhere, Wellness|

9 Hacks to Stay Safe Online

We talk a lot about safety on our blog! It’s important for everyone. Most of our EHS management clients think about the physical safety of themselves and their workers... Online safety is key too, whether you’re in safety management or you’re a DJ or a quilter or office worker trying to make your space ergonomic. January 28 is Data Privacy Day, which means it’s a terrific time to review your online security.

By |2020-01-14T10:37:45-08:00January 28th, 2020|Safety Everywhere, Wellness|

Have a Safe and Easy 2020

We talk a lot about health and safety and things like that in our posts. But what we don’t talk a lot about is that doing things safely can also make things easier.  Whether you’re taking care of yourself at work or at home - hopefully both! - you’ll find that safe can be easy. [...]

By |2019-12-11T11:38:33-08:00December 31st, 2019|Safety Everywhere, Wellness|

The Gift of Physical Health

December is the month for gifts. Not all presents are necessarily physical. Sometimes presents come in the form of presence. Being there for your family, friends, and colleagues. No one can help being in an accident, or having a sudden health issue that comes out of nowhere. However, taking care of your own health reduces [...]

By |2019-12-19T14:15:20-08:00December 17th, 2019|Safety Culture, Safety Everywhere, Wellness|

Stress-Free Family Holidays: 5 Tips For You

Did you know that December is Stress-Free Family Holidays month?  Now, I don’t know about your family, but holidays aren’t exactly stress-free in mine! However, there are ways to reduce the stress around this time of year.   1. Get a move on! If you’ve been reading our articles, you know that we are BIG [...]

By |2019-12-11T11:01:01-08:00December 11th, 2019|Safety Everywhere, Wellness|

Party On. But Safely! 4 Tips For You.

It’s the holiday season and lots of us host parties during this time of year. Fortunately there are ways to keep you, your party helpers, and guests safe!   1. Safety-proof your house beforehand Pretty much everyone loves a party! And some people are probably going to party a little too hard, in all honesty. [...]

By |2019-12-03T12:25:26-08:00December 3rd, 2019|Safety Everywhere|

Attitude of Gratitude

Around Thanksgiving, we like to think about what we’re grateful for. Actually, it’s something to think about all year round, but this time of year tends to bring gratitude into focus.   Origin of Thanksgiving When the Pilgrims came over the ocean, they didn’t find the land very hospitable for them. It didn’t have the [...]

By |2019-10-23T12:02:09-07:00November 26th, 2019|Safety Everywhere|

#TuesdayTruth: The Modern World Isn’t Great For Our Health

To a certain extent, staying healthy means fighting society. There are a lot of conveniences that are really just bad for us. At the same time, some of the physical labor that we do perform, is likely to cause injuries if not done properly. Convenience is harmful when there’s too much of it Labor-saving devices… [...]

By |2019-10-23T11:51:20-07:00November 12th, 2019|Safety Everywhere, Wellness|

Sitting TOO Long?  Here Are 4 Simple Tips To Get You UP And More Active At Work!

As an office worker, you know sitting all day is bad for you. You’ve even got your standing desk ready to go. If your work surface is a folding table, all you need is a set of folding table risers. But how do you get from sitting all day to standing? Try a 30-day challenge! [...]

By |2019-10-16T16:51:04-07:00October 15th, 2019|Safety Everywhere, Wellness|
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