fbpx

7 Things To Do TODAY To Help Prevent Diabetes

November is National Diabetes Month. Not only do we want to stay well ourselves, but we want our clients to do so also! You might know there are two kinds of diabetes. Those with Type 1 aren’t able to make any insulin, and it’s thought to be an autoimmune disorder. Also called juvenile diabetes, the symptoms may appear in childhood or later and develop very quickly. Only about 5% of diabetics are Type 1. Those with Type 2 diabetes create enough insulin but don't process it properly. Type 2 appears over a period of time, and sometimes people who have it aren’t aware of it. Risk factors include excess weight and inactivity, so you can take steps (sometimes literally!) to prevent it.

By |2020-11-03T11:08:27-08:00November 10th, 2020|Wellness|0 Comments

5 Simple Habits to Keep Your Back Safe and Healthy

As you know, here at LiftYourTable™ we want to save your backs! In addition to lifting your folding table work surface so you're not hurting your back, there are daily habits that also help keep your back in good shape.

By |2020-06-02T10:02:20-07:00June 9th, 2020|Injury prevention, Wellness|0 Comments

Finding it hard to sleep?

Did you know that November is National Sleep Comfort month? To most of us working Americans, sleep sounds great.  Because we’re not getting enough of it.  In honor of the month, we’ve put together some tips for you on creating a terrific sleep environment, to help you snooze a little better. Monthly goal: “To sleep, [...]

By |2019-10-23T11:43:06-07:00November 5th, 2019|Wellness|0 Comments
Go to Top