About Bethany Smith

Bethany Smith is the Co-Founder and CEO of B Team Solutions, LLC.

Still Working From Home? Try These 5 Easy Strategies

Before the pandemic, we posted some easy strategies for beginners to start working from home. But now the novelty has worn off and June 21 is National Work From Home Day. Many workers are still working from home, but you might not be doing it every day. Or you might be, depending on your employer. [...]

By |2022-06-14T10:23:26-07:00June 21st, 2022|Work From Home|

8 Ideas for Skipping the Soap-on-a-Rope This Father’s Day

How about keeping Dad (or another man in your life) safe and healthy for Father’s Day instead? We’ve got some ideas!   What are the activities that keep him happy? Just like women do, men need some time to do their favorite things for their mental health, which keeps their brains happy and healthy. Maybe [...]

By |2022-06-07T12:26:28-07:00June 14th, 2022|Customers|

5 Reasons Professional Wellness is Key for Business Owners

June is Professional Wellness month, but really, what does that even mean? Many healthcare campaigns are aimed at individual consumers and helping them be well through improving diet, sleep, exercise, and so forth.  Yet it’s critical to recognize that the workplace has a part to play in the health of the people working for that [...]

By |2022-05-31T12:17:14-07:00June 7th, 2022|Business Owner Success|

8 More Ways to Avoid A Great Resignation From Your Staff

We’ve all heard about the Great Resignation, and we previously wrote an article about how to prevent your workers from leaving. We work with a lot of businesses and like to support them as much as we can, so we found some additional ways that our clients can retain their existing talent. As all business [...]

By |2022-05-24T13:02:23-07:00May 31st, 2022|Business Owner Success|

15 Influential Inventors

We’ve talked about a number of inventors who have personally influenced us, including Madam C.J. Walker, Colonel Sanders, and Walt Disney, plus many Black inventors in history. And yet, since May is National Inventors Month, we wanted to spotlight some additional inventors, some of whom might be new to you, who have made a big [...]

By |2022-05-17T09:41:41-07:00May 24th, 2022|Business Owner Success|

10 Tricks for Maintaining Good Posture (So You Can Save Your Back)

If your mom ever told you to stand up straight, she was trying to help you save your back! Whether she knew it or not, good posture can actually help you stay standing tall well into old age. May is Posture Month, so we’ve got some tips and tricks on maintaining your spine for wellbeing [...]

By |2022-05-17T09:16:48-07:00May 17th, 2022|Injury prevention|

Are You the Next Inventor?

As you know if you’ve been reading our blog, we invented the category of folding table risers because our employees strained their backs standing to work at folding tables. Which is how many inventions get made: the inventor sees a problem, can’t find an existing solution (or one that works well), and develops their own. [...]

By |2022-05-03T10:23:32-07:00May 7th, 2022|Business Owner Success|

4 Ways to Appreciate Mom for Mother’s Day

The team here at Lift Your TableⓇ folding table risers includes mothers, pregnant people (and non-mothers too), so you might say we’ve got some insight on what mothers really want. Yes, flowers are nice, and so is a dinner mom doesn’t have to cook. So are chocolates or your mom’s favorite treat. You *do* know [...]

By |2022-04-26T12:06:29-07:00May 3rd, 2022|Wellness|

13 Easy Ways to Keep Your Body Moving at Work… Or at the Home Office!

Getting your behind in gear is great for your brain and your body. In fact, it can make you more productive too! In honor of Move More Month in April, we’ve collected a variety of ways to help give you ideas to move more. Because unfortunately, your half-hour at the gym isn’t going to cut [...]

By |2022-04-11T09:42:53-07:00April 11th, 2022|Wellness|

5 Ways to Support Women Entrepreneurs

March is Women’s History Month, and we have some thoughts on supporting women entrepreneurs (and really any business owners that you know!)   Buy from them This is probably the best way to help women entrepreneurs out, if you’re able to. Instead of buying soap at the big box store, get the handmade stuff. It’s [...]

By |2022-03-01T11:56:07-08:00March 8th, 2022|Business Owner Success|
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