10 Tricks for Maintaining Good Posture (So You Can Save Your Back)

If your mom ever told you to stand up straight, she was trying to help you save your back! Whether she knew it or not, good posture can actually help you stay standing tall well into old age. May is Posture Month, so we’ve got some tips and tricks on maintaining your spine for wellbeing [...]

By |2022-05-17T09:16:48-07:00May 17th, 2022|Injury prevention|

Like to Sew? 12 Advantages You Enjoy

Happy National Sewing Month! Many of our clients are crafters, quilters, and people who sew so we’re dedicating this article to you and your creativity. You already know that sewing is a great outlet for self-expression, but did you know there are additional benefits to your craft?

By |2020-09-08T12:05:23-07:00September 29th, 2020|Customers, Wellness|

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