13 Easy Ways to Keep Your Body Moving at Work… Or at the Home Office!

Getting your behind in gear is great for your brain and your body. In fact, it can make you more productive too! In honor of Move More Month in April, we’ve collected a variety of ways to help give you ideas to move more. Because unfortunately, your half-hour at the gym isn’t going to cut [...]

By |2022-04-11T09:42:53-07:00April 11th, 2022|Wellness|

Not Always Bad For You: The Brutal Truth About Stress and Work

If you’re like most people, you’re probably aware that you’re stressed and don’t need Stress Awareness Month to figure it out! Not only is this a problem for us in general, it may also cause problems at work.

By |2022-03-29T12:30:15-07:00April 5th, 2022|Injury prevention, Wellness|

Let’s Get Physical!

January is often a time for resolutions, and we’re all about goal-setting this month! And this week we’re looking at fitness and health, so we can all start the year on a healthy note. During the pandemic, some people got more fit, and some got… well… less fit. The good news is that you can start now to treat your body right. That means looking after your physical, emotional, and mental health.

By |2022-01-05T14:36:03-08:00January 11th, 2022|Wellness|

What’s On Your Safety Checklist?

It’s so easy to get into a routine, but if you’re missing a step or two, your routine might trip you up when you least need it to. October 30 is National Checklist Day - make sure you’re covering all the bases. Pilots use checklists to make sure that they’re safe for flying. No matter where you’re working, you can use a checklist to make sure that you and the people around you are safe.

By |2021-10-12T12:13:48-07:00October 26th, 2021|Injury prevention, Safety Culture|

All About That Back

Protecting your back is one of the best things you can do for your health, especially if you want to have a long and active life. According to the Health Policy Institute, back pain is the 6th most expensive medical condition in the US, and 8% of adults suffer chronic back pain that limits their activities. Ouch! You know we advocate standing instead of sitting all day, and lifting the surface of your folding table if you need or want to stand at it. However, there are daily habits that can also keep your back healthy and happy.

By |2021-07-19T09:52:06-07:00July 26th, 2021|Injury prevention, Wellness|


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