Six Ways To Have a Blast With Your Family!

The last Saturday in September is Family Fun and Fitness Day, and this year it falls on the 25th. If your local community center doesn’t have anything on the schedule, then it’s up to you! Remember that both adults and kids need to play - it actually keeps your brains healthy - so live it up this Saturday!

By |2021-09-07T10:06:46-07:00September 21st, 2021|Wellness|

Does Junior need a standing desk too?!

For children, standing isn’t necessarily about, well, standing. It’s more about encouraging movement in the classroom.  Moving around doesn’t just help prevent obesity, which is an epidemic for our kids here in America. It’s also beneficial for learning and interacting! Why is it important for kids to stand? 1. They already spend a lot of [...]

By |2019-10-16T16:55:30-07:00September 23rd, 2019|Wellness|


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