So many of us don’t get enough sleep. In addition to being a productivity issue, lack of sleep can result in injuries too! Fatigue played a role in the Three Mile Island and Chernobyl nuclear disasters as well as the Exxon Valdez oil spill, in addition to countless others.
Do you find yourself exhausted in the middle of the day? Ready to go to bed as soon as you get home from work? You might not be getting enough sleep at night! In honor of National Sleep Awareness Week, we’ve got some ways to try catch more zzzzs.
Did you know that November is National Sleep Comfort month? To most of us working Americans, sleep sounds great. Because we’re not getting enough of it. In honor of the month, we’ve put together some tips for you on creating a terrific sleep environment, to help you snooze a little better. Monthly goal: “To sleep, [...]