We’re all about helping our clients. Including helping them save money! As you’ve seen in some of our previous posts, we also advocate for putting the phone down and getting away from the screens from time to time. Especially when you’re with your family or other loved ones... So today we’re happy to provide some tips on being more productive. Without downloading another app or buying another gadget. We all want to work smarter, not harder!
Last week in light of Data Privacy Day we discussed some techniques for keeping your online info safe. This week we’re all about keeping our tickers safe... You already know the basics (we have SMART readers here at Lift Your Table™!) ... Eat healthy, get some exercise, stop smoking if you already smoke, cut back on the booze. All of this advice works for preventing cancer too... But how about going a little farther?
We talk a lot about health and safety and things like that in our posts. But what we don’t talk a lot about is that doing things safely can also make things easier. Whether you’re taking care of yourself at work or at home - hopefully both! - you’ll find that safe can be easy. [...]
Today it’s Christmas Eve, for those who celebrate Christmas. Earlier this week, others celebrated the winter solstice. Jewish tradition places Hanukkah, the Festival of Lights, around this time of year as well. This time of year (at least in the Northern Hemisphere!) has long been a time to recognize the longest night of the year. [...]
Move at work, we said. Get up from your seat, we said. Stand sometimes, we said. Walk down the hall, we said. Turns out, there are even MORE ways to move! That don’t necessarily require getting up from the desk. (Though you should still be doing that too.) Active Seating No, this is not [...]
To a certain extent, staying healthy means fighting society. There are a lot of conveniences that are really just bad for us. At the same time, some of the physical labor that we do perform, is likely to cause injuries if not done properly. Convenience is harmful when there’s too much of it Labor-saving devices… [...]
Did you know that November is National Sleep Comfort month? To most of us working Americans, sleep sounds great. Because we’re not getting enough of it. In honor of the month, we’ve put together some tips for you on creating a terrific sleep environment, to help you snooze a little better. Monthly goal: “To sleep, [...]
As we’ve mentioned oh, maybe a time or two on our blog, sitting all day is dangerous to your health! One way to combat sitting while you’re working in your office is to use a standing desk. But standing in one position for a long period of time, while better for you than sitting, isn’t [...]
As an office worker, you know sitting all day is bad for you. You’ve even got your standing desk ready to go. If your work surface is a folding table, all you need is a set of folding table risers. But how do you get from sitting all day to standing? Try a 30-day challenge! [...]