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At a desk? How much do you need to move during the day?

You know, if you’ve been reading us regularly, that sitting is bad for your health! According to the New York Times, people who move least and sit most during the day (sedentary) have a 260% higher likelihood of premature death, compared to the least sedentary.

By |2021-01-05T09:32:35-08:00January 5th, 2021|Wellness|0 Comments

Feeling Foggy? 6 Ways to Clear Out Your Brain!

There is so much information in the world ready to bombard us, and distractions aplenty. The ability to focus and concentrate seems harder to find than ever! But you can make it easier for yourself with these six tips that will help brain fog dissipate so you can work on the things that are truly meaningful to you.

By |2020-12-09T10:47:56-08:00December 15th, 2020|Productivity|0 Comments

Why Should You Lift The Surface Of Your Folding Table?

The idea for our folding table riser products all started with another company that we owned: a catering business. Most folding tables are designed for banquet height, which is about 29-30” above the ground. It’s usually the perfect height for sitting and eating. Other benefits of folding tables is that they’re pretty inexpensive and can be repurposed for a variety of uses. As caterers, we often used them for preparing the food. The problem was that the right height for eating is not the right height for standing. Our workers had to crouch down to work, which hurt their backs.

By |2020-11-03T11:18:16-08:00November 17th, 2020|Injury prevention, Safety Everywhere|0 Comments

7 Things To Do TODAY To Help Prevent Diabetes

November is National Diabetes Month. Not only do we want to stay well ourselves, but we want our clients to do so also! You might know there are two kinds of diabetes. Those with Type 1 aren’t able to make any insulin, and it’s thought to be an autoimmune disorder. Also called juvenile diabetes, the symptoms may appear in childhood or later and develop very quickly. Only about 5% of diabetics are Type 1. Those with Type 2 diabetes create enough insulin but don't process it properly. Type 2 appears over a period of time, and sometimes people who have it aren’t aware of it. Risk factors include excess weight and inactivity, so you can take steps (sometimes literally!) to prevent it.

By |2020-11-03T11:08:27-08:00November 10th, 2020|Wellness|0 Comments

4 Tips to Be More Productive Without Any New Gadgets

We’re all about helping our clients. Including helping them save money! As you’ve seen in some of our previous posts, we also advocate for putting the phone down and getting away from the screens from time to time. Especially when you’re with your family or other loved ones... So today we’re happy to provide some tips on being more productive. Without downloading another app or buying another gadget. We all want to work smarter, not harder!

By |2020-01-30T13:43:22-08:00February 18th, 2020|Productivity|0 Comments

3 Ways to Keep Your Heart Safe During American Heart Month

Last week in light of Data Privacy Day we discussed some techniques for keeping your online info safe. This week we’re all about keeping our tickers safe... You already know the basics (we have SMART readers here at Lift Your Table™!) ... Eat healthy, get some exercise, stop smoking if you already smoke, cut back on the booze. All of this advice works for preventing cancer too... But how about going a little farther?

By |2020-01-30T11:04:07-08:00February 4th, 2020|Safety Everywhere, Wellness|0 Comments
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