You know, if you’ve been reading us regularly, that sitting is bad for your health! According to the New York Times, people who move least and sit most during the day (sedentary) have a 260% higher likelihood of premature death, compared to the least sedentary.
We’re a big fan of all our clients, especially our crafty friends and colleagues! If you’re handmaking your gifts with love this holiday season, or wrapping up those presents with love, we wanted to send a little love your way this week.
Everyone knows they need to eat nutritious food, move their behinds, and get enough water and sleep. If you’ve been reading our articles, you’ve definitely seen it from us! But are there other, maybe less well-known ways to get and stay healthy? Yes! Some of these might seem counterintuitive but they do work.
November is National Diabetes Month. Not only do we want to stay well ourselves, but we want our clients to do so also! You might know there are two kinds of diabetes. Those with Type 1 aren’t able to make any insulin, and it’s thought to be an autoimmune disorder. Also called juvenile diabetes, the symptoms may appear in childhood or later and develop very quickly. Only about 5% of diabetics are Type 1. Those with Type 2 diabetes create enough insulin but don't process it properly. Type 2 appears over a period of time, and sometimes people who have it aren’t aware of it. Risk factors include excess weight and inactivity, so you can take steps (sometimes literally!) to prevent it.
This week we’re celebrating that October is Health Literacy Month. Not just about health, but having information that people can understand. We do our best to make sure that when we’re writing about health topics, we make it fun if we can and understandable at the very least. (Just check out last week’s post about staying sane during the coronavirus!)
If you feel like you’re going a little crazy during these coronavirus restriction times, you’re definitely not alone! This Saturday, October 10 is World Mental Health Day. We looked for some ways that we can all stay mentally healthy right now so we can share them with you! This week music was our inspiration.
Happy National Sewing Month! Many of our clients are crafters, quilters, and people who sew so we’re dedicating this article to you and your creativity. You already know that sewing is a great outlet for self-expression, but did you know there are additional benefits to your craft?
Today, September 22, is American Business Women’s Day. So we thought we’d celebrate by looking at the routines and mindsets from successful women entrepreneurs. The beauty of it is that these can benefit you whether you’re male or female, and whether you own a business or not!
A fun topic to write about! No one really wants to think about aging… but on the other hand, it’s better than the alternative. Keeping your back safe is definitely a solid part of healthy aging, but there are lots of other ideas as well. It’s not just physical health that counts, but mental and emotional health as well. If you treat yourself well, both as a young adult and as you get older, you’ll find that there are great benefits to old age. Don’t knock experience and wisdom, because they’re excellent teachers and there’s only one way to attain them. As Spock from Star Trek would have it: live long and prosper.
Before the hustle and bustle of the holiday season starts, it’s a great time to reflect on what’s been going well and what could be even better in your life. There are a lot of ways to think about making life even better, but here at Lift Your Table™ folding table risers, we’re all about creating more balance in our lives.
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Manufacturer’s liability is limited to replacement of product only and not damage to table or contents on table. Please see your own folding table manufacturer’s statement for weight tolerance limitations.
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